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February 26, 2022 – 15:57 GMT

Rachel Avery



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WATCH: Alison Hammond demonstrates her spectacular weight lifting expertise 

Her fellow stars have been quick to share their phrases of encouragement for Alison with Ruth Langsford saying: “Go Alison!,” Collectively with flexing muscle tissue and clapping emojis. “Get it woman,” penned typeer TOWIE star James Argent, whereas Angellica Bell added: “Yassssssssssss gurl.”

Followers gave A lot of assist too, with one writing: “Good type there,” and ancompletely different said: “Making it look straightforward.”



Alison has started on a health journey

Alison was sporting a tennis-type visor, Lycra leggings and a black T-shirt for her sweaty Saturday session. She added the monitor Rhythm and Vibes to her video and wrote the caption: “Feeling the rhythm and vibe with this 75kg lure bar weight. Thanks @luimancini I assumed we have been pals @the_villageClinicsolihull @ceri.poproperly.”

Extra: Alison Hammond appears daring And nice in sheer cowl-up

SEE: Alison Hammond’s extremely-trendy Birmingham house with son Aidan revealed

Her private practiceer, Lui, shared his personal phrases of reward for the star including A photographgraph of them together to his Instagram Story. He wrote: “Superb session this morning. This woman is killing her journey and smashes everyfactor I ask of her all with a smile. Simply The start watch this space!”



The star has one son referred to as Aiden 

Again in 2020, Alison shared the troubling information that she was pre-diabetic with an announcement stay on air, however since that second she has turned Spherical her consuming and practice habits.

Chatting with The Photo voltaic more recently, she said:  “I made A selection to do one factor about it. I am going for walks And that i reduce out sugar,” she said. “I really feel Tons greater. I am not weighing myself, Because you are really feeling it in your garments. I am Not pre-diabetic, And i am doing Very properly.”

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Source: https://www.hellomagazine.com/healthandbeauty/health-and-fitness/20220226134126/alison-hammond-gym-weightlifting-workout-video/

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